Workaholism: Hazards and Benefits

achieve financial freedom stay at home there. It turns out an ever what to do in those days. Chosen your location, your own work schedules, and stay home with the children. With the advance of technology makes it easy to work from home and an income online. The times when you go from house to house and cold calls to people and businesses are long gone.

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workaholism, this is the buzzword in today's working professionals. Everything fine, until he or she marry. This is the time they realize they are already married, but on the job. Read more about work addiction and how you can learn, work-life balance to lead a smooth life.

It is a bitter truth that our thoughts and energies to our work as a personal relationship. Work dominates our thinking process, whether we are in the office or at home. There are people who feel comfortable in the office than at home. Work is to occupy the central part of our lives. We often forget that "work" is just part of our lives.

Workaholism is an addiction. It is the choice of one to overcome the mental stress. It could be a result of fear of job security or to maintain lavishing lifestyle. The worrying is the fact workaholic people do not realize that they are addictive and to find solutions to their problems in the family way around.

If you are a workaholic, you will be more obstacles in your personal life. Root in our personal relationship, it will focus on relationships with spouses, children, family and friends. It will definitely damage your health in your later date, but you can not find it, to ensure all of you at this time. It is not as flexible as you have more power in the office, and you are trying to make the same point in your personal life. They tend to do all the food with your own and you are reluctant to delegate, the impact on your overall productivity and is played in your career growth.

How do you find that you are a workaholic? If you find that weekends and holidays are horrible, and you can not wait to get back to work. If you do not have an interest in something other than your work, and you forget, your spouse, child birthday, wedding day, but you are trying to gift your boss's birthday. Yes, this is the time you need to your inner voice and chart a plan for the Work-Life Balance.

Workaholism is preventable or recovery is possible from the addiction, but you must be ready to make your selection right time. This requires a lot of support from loved ones and need careful planning.

Plan your time, this way you can quit your job in a pre-planned way. This will help you to do more tasks in a specified time.

They should have more power himself in social interaction, more parties the weekend with family, friends. You will quickly see how your personal relationship is strengthened.

ALLOT time, take care of your health, go for regular physical activity, and go to Spa to rejuvenate your energy.

Have 5 minutes per hour in the middle of the work to say "hello" to your office friends.

Sharpen your mind, to workshops, read books, go to the theater for your mind to work.

Revive your goals and new goals for your work and private life.

Hope this post helps to do self-evaluation of your work-life balance and a variety of changes, if you have an imbalance.

There is a famous saying: "Nobody on their deathbed ever says they wish they had more time in the office."

The work is important for us to live, but life is more important to live. In all of your comments ...

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The concept of night club is not socially acceptable in many countries but it still exists even in very conservative and orthodox societies. People love to have fun after a long tiring week. Even workaholics also want some space from their daily routine work. So night discos fulfill their desires of fun and entertainment in many ways.

Nightclubs often start their businesses in dark when their lights and shades of colour beams compliment the darkness outside. Music and dancing is the main element of a night club.

Other activities are also carried out successfully at the nightclubs. Drinking is another factor that attracts customers to night clubs. People come to drink and enjoy music. They like to dance while drinking their favourite drinks. People like to spend their nights at these clubs; yet, night clubs do not fall under the category of inns, restaurants or pubs. Night discos have their own domain that they follow in their own way.

There is always a dance floor present in every night club along with a DJ booth that distinguishes it from bars and taverns. Sometimes nightclubs are based on certain themes and genre of music like rock, pop, dancehall, hip-hop and garage etc. This type of night clubs targets a typical market where a certain types of customer come to have fun.

There are different types of night clubs with different lighting effects and ambiance. Sometimes there are mirror-covered disco balls, flashing lights and even smoke machines. These kinds of lights play an important role in attracting the customers in their own glamorous way. Whatever is the type of light there; they influence the mood of people and enhance the dancing element of the club. People love to dance while disco lights are on.

Nightclubs comply in accordance to the rules and regulations of the law in a particular area. Similarly, some night clubs are only meant for a certain age group, where drinking is strictly prohibited. Some night clubs open when there is a concert scheduled, otherwise they remain closed.

Nightclubs are made in a typical style where the walls are thick and insulated to avoid any kind of disturbance for the neighbourhood. Windows are hardly present and the purpose of not building windows is the same; not to perturb neighbourhood with flashing lights and high intensity of the music. In order to enhance the internal effect of night clubs, which are sound proof in order to prevent the noise from disturbing the neighbourhood. Every night club has its own ambiance and charisma for the people.

Nightclubs have a long and interesting history behind them but there are many horrific incidents quoted in the past. Many people died of road accidents due to over drinking. A few accidents occurred and still happen due to fire. There should be proper measures taken before launching a Night Club in order to avoid any hazard.

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To assist the person in the second career transition phase, assessment tools would allow them to determine their strengths and challenges. They may then direct their identified skills towards the proper industry.

Those people chasing the entrepreneurial bug may find solitude in a local Small Business Development Center. Here they have access to free small business counseling and consultation assistance on all phases of business operations. Once in business, the person needs to keep check of their individual life strategies, stress level, and family dynamics. This stage in career development often brings workaholism, which then develops into relationship strife for the married worker. An on-going self-check program of personal time and coping skills will allow the 20-35 year old worker continued career advancement while enjoying a fruitful relationship.

According to Trish Nicholson (2003) in Boomers Discover Age Bias: Age Complaints Surge as Midlife Workers Find the Going Harder finances and work life are among the least satisfying aspects of baby boomers' lives. Many are stuck in a work life that no longer makes sense, is so emotionally stressful or, at the other extreme, is so boring that they hate going to work every day. Others find themselves out of work and replaced by younger workers. It's a perfect time to create a work life to take oneself into the retirement years.

In a 3rd career we can move into something that was too risky to try during our earlier years. Traditional retirement, a total cessation of work, isn't for everyone. The traditional retirement meant withdrawing from work into leisure. Webster's (1988) defines retirement as "removal or withdrawal from an office or active service; to seek privacy or seclusion." The word "retire" comes from the French work "retirer" meaning "to withdraw" which comes from the French verb "tirer" meaning "drawing out or enduring - the same root "martyr" comes from!

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The terms workaholism and workaholic were coined by Wayne Oats in the first book on the subject, Confessions of a Workaholic. He describes workaholism as a compulsive and addictive behavior with work in the same way alcoholics do with alcohol. Workaholism can have a negative effect on ones life on many levels, personal, social, and health. Do you have a hard time relaxing? Do you think taking vacations are waste of time? Do you find that you are constantly making the excuse that you have too much work? If so you may be a workaholic. click here to take a test to determine if you are a workaholic.

One of the main causes of stress and acute adrenal failure among Americans is this addiction we have to work and busyness. In our modern day society, over work has become a badge of honor for many of us. The busier you are, the more important you are. We see nothing wrong with working a 12-16 hour work day. American culture deems overwork as normal and acceptable. In a Gallup poll done in October of 2004, 38% of Americans said that they work more than 45 hours every week.

There is a difference between working hard and workaholism?

Hard work is what built America and allows us to innovate and stay above the curve. Workaholism, creates instability, is one of the causes of stress, and stunts creativity. The biggest indicator of a workaholic is someone who constantly chooses work over family, social engagements, time off, and play. When you feel you cannot stop working you most likely have an addiction to work.

For many work is a source of stability, self-worth, and protection against the uncertainties of life and human relationships. Achieving life balance is perhaps one of the biggest challenges facing us in the twenty first century. Trying to keep up with technology and our neighbors have caused millions of Americans to over work in their jobs. Americans are using their jobs as an anesthetic to relieve emotional pain, deny their worries, build their self esteem, distract themselves and escape from feeling and experiencing life.

Some experts believe that work addiction is perpetuated by the need for a constant adrenalin rush, which can cause acute adrenal failure. Which is similar to being in a state of flight of fight mode where adrenalin pumps up the supply of oxygen and glucose in the brain, increasing the heart rate. Over time, adrenaline and constant stress hormones in the body can lead to acute adrenal failure.

So what can you do if you are a workaholic?

First, admit that you have a problem. Until you become aware of your addictive behavior and tendencies, they will remain in the sub conscious. With awareness you can start making changes. For example, a person that is addicted to sugar, may constantly eat sugar and have no idea they are doing it because it is so habitual.

Second, start writing. When you find that you are having a hard time leaving work at home, write about your experience in the moment. Ask yourself, why am I feeling this way? What is really that urgent? What am I trying to avoid? Start thinking about what work means to you? Writing will also help you bring greater awareness. Map out for a week your daily schedule, how many hours you work, sleep, rest, play, socialize etc.

Third, start scheduling down time into your day and stick to it. I know this is going to be difficult. But put in your schedule an hour walk outside, or sitting in a coffee shop with a cup of tea and a non work related book. Much like starting a new fitness program, you may only be able to sit still for 10 minutes. If you stick to it the times will get longer and easier. If you find yourself thinking about work or getting angry, write about your emotions and why you are feeling this way.

Fourth, create a support system. Schedule social activities and share with your close friends and family that you are trying to cut back on thinking about and doing work all the time. Join a workaholics anonymous group.

Fifth, seek professional help. If you are struggling, look for a therapist or life coach that can help and guide you through finding better balance.

Remember start where you are at. Change is a journey not a destination. It will take time and commitment to change your deeply ingrained habits. With it you will change your life.

Sharon Hwang M.A., is the owner of The Wellness Center, located inside Whole Foods in Colorado, http://www.wellnessdenver.com She is a pioneer in the health and wellness industry and has been working in the industry for over 10 years. She has a Masters in Counseling, and has a passion for helping people live better, happier lives. She is working on her newest website http://www.adrenal-failure.com a website devoted to helping people manage their stress levels. She is a professional public speaker, entrepreneur, and wellness coach. She currently lives in Denver.