Workaholism: Hazards and Benefits

You never thought that this day would come, the day when we no longer work and you do not want. You're a workaholic. These days, more and more people succumbing to this lack of work-life balance. Ironically, is a workaholic can make your work decline in the quality and effectiveness, how to make your job-obsessed life to include them in a miserable person. Far from being a conscious decision that this typically happens slowly over time in the form of several small yet repeatedly victims of personal time to allow more time to work. Normally this happens with the mentality of - once. This is a slippery slope. Overtime this behavior is a pattern called work addiction. To create a start-up companies or to keep their careers on the path to success, many people have workaholics unbeknownst to themselves. Most entrepreneurs love their company and are willing to do what it takes to make it successful, but they must not forget that love and take care of themselves, too.

Oftentimes, the realization of being a workaholic, with repeated comments from others or through self - awareness of how your work schedule is different from others. Work hard to make a goal that is very important that you is in order. What is not in order, neglect yourself, your loved ones and the feeling that the decision to do so is no longer a conscious You have control over, but is a habit that you no longer control. The long-term consequences of this may be the declining physical health and spiral into a work-induced depression. To avoid let your business drive you crazy, the following 5 tips into your busy life:

1. Exercise regularly and stay active. It is much too easy to avoid the perception because you have to do more work. Instead, make your physical health a top priority. Exercise is an ideal way to tap your inner genius and solutions hidden in your subconscious mind. Take a jog and mull over a topic that you have at work. You will notice that you can use the solution, how to keep themselves fit. You will also notice that it gives you more energy to power through the times when you have to do squeeze more working hours from yourself.

2. Food and drink healthy. Work until wee morning hours may mean that you have up into the night munchies. Reach for a stick of celery or some baby carrots. To avoid feeling drained of energy, in the hands snacks, the high protein content as a pop-top cans of tuna, raw almonds and soy nuts. Healthy food, healthy mind, you can work longer, harder and smarter.

3. Get enough sleep. If you are nodding off at your desk, or day dreaming and to lose focus, you are no longer productive. It is better for a full night's sleep and fresh in the morning than to stay up late and inefficient work. A cup of coffee is no substitute for the sleep your body needs. It is more efficient to sleep you need and are faster and smarter the next day.

4. Spend time outdoors. This can be combined with 1 hour. Fresh air does wonders for your mental condition and the time with nature can bring out the creativity which leads to big ideas, increase your bottom line. Take the time in your life to the doors. To avoid Cabin Fever and tunnel vision, take a long walk, breathe fresh air deeply and notice the beauty around you.

5. Take some quiet time every day. Staring at the computer, talking on the phone and in writing hundreds of e-mails every day, can your brain. Find ten minutes a day and have some quiet time for you. Meditate, close your eyes and zone or just listen to some soothing music for ten minutes per day. To my second wind, I usually need this in the afternoon. You will be amazed what a little quiet time can do for your peace of mind and around you will be grateful that you have the time to care for themselves, make a simple and pleasant man to deal with a lot with.

Working is not bad Thing, as long as it is temporary, and there is an end, a break and future prospects in sight. By incorporating life improve practices in your life, you can be productive and a better quality of work, and this increases the longevity of your personal and business health. For more information on how your business grow healthy way, visit http://www.flourishingbusiness.com.

Elizabeth W. Gordon, founder and President of The Flourishing Business, LLC, is a visionary leader who has a passion for helping others achieve their entrepreneurial dreams and enjoy more of the best in life. With a vast and diverse background in many business arenas, Elizabeth regularly has the opportunity to share her business acumen with clients, large and small. She currently serves on the Board of Directors of the National Association of Women Business Owners (NAWBO), Atlanta and the Board of Directors of the American Association of University Women (AAUW) Atlanta. She is an Accredited Executive Associate of the Institute for Independent Business (IIB) and a certified Life Coach.

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