A workaholic, colloquially, is a person who is addicted to work. This phrase does not always imply that the person actually enjoys their work, but rather simply feels compelled to do it. There is no generally accepted medical definition of such a condition, although some forms of stress, obsessive-compulsive personality disorder and obsessive-compulsive disorder can be work-related. Although the term "workaholic" usually has a negative connotation, it is sometimes used by people wishing to express their devotion to one's career in positive terms. The "work" in question is usually associated with a paying job, but it may also refer to independent pursuits such as sports, music and art. A "workaholic" in the negative sense is popularly characterized by a neglect of family and other social relations.
Workaholism in Japan is considered a serious social problem leading to early death, often on the job, a phenomenon dubbed karōshi.

Workaholic - A 10 Step Recovery Plan for Workaholics

Posted On Friday, August 29, 2008 at на 11:48 PM by admin  

The term "workaholic" is not an official medical or psychological condition, but widespread to refer to those ebermaige spend a lot of time on the work and working on issues related to the detriment of their health, social life, family life, or leisure time.

workaholic Recovery Plan

It requires much effort on your part to a shift from the work of the sole focus of your life to make room for family, friends and leisure activities. For a true workaholic, the following tasks are easier said than done, but are essential to your life back:

1 Create personal time. Block out time in your calendar as personal time to spend with family and non-work friends.

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2 Stay connected on the road. when on the road for business, to call home frequently to stay connected.

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3 Learn how to delegate. delegate some work and learn to say no to new tasks. At least, learn not to be the first to volunteer to take the assignment.

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4 Take time off. Start with a long weekend and gradually move up to more holidays. Bring along no work!

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5 Development of a routine exercise. After the removal of your doctor, integrate regelmaiger some kind of movement in your schedule. Better yet, ask a friend or family member to your buddy workout to ensure keep the routine.

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6 Consider volunteering. Great therapy can be found in helping others. Volunteer work is also an opportunity to bring new non-work.

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7 Nothing doing. Do you remember that it is okay to take a break, sit and relax and do nothing. Sit quietly outside and try to identify all the different sounds can be heard, or try to read a book (a non-work-book) or listening to music.

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8 Take a hobby. Find a hobby or two to after work.

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9th Reject perfectionism. convince you that not everything you need to do perfectly to your standards. Operating this way you can inefficient and often leads to ebermaigen work.

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10 Sleep. "Sleep is not overvalued! Development of an end time for your work every night and head to bed. We all need a decent number of hours sleep.

If you are not in a position to complete one of these tasks, consider professional help to do with what is essentially a addiction.

 

Hilary Basile is a writer for MyGuidesUSA.com http://www.myguidesusa.com, you will find valuable tips and resources for handling life's major events. Whether you're planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, you'll find answers to your questions at MyGuidesUSA.com.

Find employment tips and resources, such as resume and cover letter development, interviewing skills, and information for those considering a career change at http://jobs.myguidesusa.com

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