A workaholic, colloquially, is a person who is addicted to work. This phrase does not always imply that the person actually enjoys their work, but rather simply feels compelled to do it. There is no generally accepted medical definition of such a condition, although some forms of stress, obsessive-compulsive personality disorder and obsessive-compulsive disorder can be work-related. Although the term "workaholic" usually has a negative connotation, it is sometimes used by people wishing to express their devotion to one's career in positive terms. The "work" in question is usually associated with a paying job, but it may also refer to independent pursuits such as sports, music and art. A "workaholic" in the negative sense is popularly characterized by a neglect of family and other social relations.
Workaholism in Japan is considered a serious social problem leading to early death, often on the job, a phenomenon dubbed karōshi.

Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors

Posted On Sunday, June 29, 2008 at на 5:14 PM by admin  

Chair Yoga is exactly what it sounds like: gentle yoga done sitting on a chair or with the help of a chair, either as part of a yoga class, or for anyone too busy to do formal yoga classes. Chair Yoga has caught dealing with the elderly, retired and municipalities, because it is safe and suitable for those who have trouble getting up and down, and stiff, joints.

The provides for the chair Yoga Hatha yoga are suitable for someone sitting or standing with a chair for support.

Chair Yoga For Workaholics - calm and getting more

You can be busy, but you can still yoga. In its simplest form, chair yoga for workaholics is simply the time for pranayama (yogic breathing) several times during the day, and some simple yoga stretches while sitting on your desk.

It 's particularly valuable if you suffer at one of the various forms of repetitive strain injury (RSI), and of course, if practiced daily, your chair yoga helps prevent RSI too.

Chair Yoga also relieves stress. If you rehearse a presentation, make some on this side, and turn forward, and a few moments for pranayama. Even five minutes of gentle practice will relax you and give you an energy.

burst of the Chair Yoga for Seniors - increase the overall health and solving stiff joints

If you suffer from arthritis or other disability, Yoga may be re-chair mobility and strength to your body and relax and trust to your mind. If you have a fitness center or gym, chair yoga programs are available on DVD, with a series of seated and standing routines.

Chair yoga classes are available in many municipalities. Check your local newspaper. If you do not find a class easy to dissociate, look in a chair yoga CD, DVD, or book.

 

Discover yourself with yoga, a gentle form of stretching. Yoga strengthens both your body and mind, and is suitable for anyone, from children to seniors. Visit Easy Fab Yoga Blog at http://www.easyfabyoga.com/blog/ for daily yoga information, tips, and inspiration.

Article Source: http://EzineArticles.com/?expert=Angela_Booth

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