Workaholism: Hazards and Benefits

When you are a workaholic and an overweight to boot, where can you possibly find the time to lose weight? Is there an easy but effective way of losing weight? Revealed here is a quick startup guide for workaholics.

Many workaholics leave their homes early, and yet, they are the last ones to leave work. Ironically, when they do have time to eat, they also work over lunch or dinner. In addition, since they live a sedentary lifestyle, weight gain is common. Overweight workaholics also have a difficult time losing weight.

That said, let us start this quick start-up guide with eating habits. Most skip breakfast altogether. While in theory this may help lose weight, it is actually not the case. Most will just grab a doughnut, bagel, or bread and then drink coffee, which are not satisfying enough. Before lunch, you will end up very hungry, and the tendency then is to eat a lot. Working over lunch, too, will only make you not only linger more, but eat more. It is also important to eat healthy light snacks like a tuna sandwich and orange juice instead of hamburgers.

Sleep is also essential. Studies reveal that obesity is also linked to the lack of sleep. While working is important, sleeping at least eight hours a day is as essential if you want to lose weight.

Any sensible workaholic will drink more water and fruit juices and less caffeine, sweetened, and carbonated drinks. While the latter can easily quench your thirst or keep you awake, the sugar level is also increased and the result is weight gain.

And lastly, exercise is still important. It does not have to be daily. Exercising 2 to 3 times a week is already enough. The more sedentary you are, the higher the chance of getting fat. Remember, workaholics can also be sexy and healthy!

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