A workaholic, colloquially, is a person who is addicted to work. This phrase does not always imply that the person actually enjoys their work, but rather simply feels compelled to do it. There is no generally accepted medical definition of such a condition, although some forms of stress, obsessive-compulsive personality disorder and obsessive-compulsive disorder can be work-related. Although the term "workaholic" usually has a negative connotation, it is sometimes used by people wishing to express their devotion to one's career in positive terms. The "work" in question is usually associated with a paying job, but it may also refer to independent pursuits such as sports, music and art. A "workaholic" in the negative sense is popularly characterized by a neglect of family and other social relations.
Workaholism in Japan is considered a serious social problem leading to early death, often on the job, a phenomenon dubbed karōshi.

5 Tips for Workaholics

Posted On Wednesday, March 12, 2008 at на 4:10 PM by admin  

You thought that this day would never come, the day when we no longer work and you do not want. You are a workaholic. These days, more and more people succumb to this lack of work-life balance. Ironically, is a workaholic can make your work decline in the quality and effectiveness, as your work-obsessed life to turn into a miserable person. Far from being a conscious decision that this typically happens slowly over time, in the form of several small nor repeated victims of personal time to allow for more time to work. Normally, this is done with the mentality of the - once. This is a slippery slope. Overtime this behavior, a pattern called working addiction. For start-up companies, or to keep their careers on the path to success, many people are workaholics unknown. Most entrepreneurs love their companies and are willing to do what it takes to make it successful, but they must not forget to love and take care of themselves, too.

Oftentimes, the realization of a workaholic, with repeated comments from others or through self - awareness of how your work schedule differs from the others. Working hard to achieve a goal that is very important for you is OK. What is not acceptable, is to neglect yourself, your loved ones and the feeling that the decision to do so is no longer a conscious you have control over, but it is a habit that you no longer can control. The long-term consequences can also declining physical health and spiral into a work-induced depression. To avoid let your business go crazy, the following 5 tips in your busy life:

1. Exercise regularly and actively. It is much too easy to avoid exercising because you have to do more work. Instead, make your physical health a top priority. Exercise is an ideal way to tap your inner genius and solutions hidden in your subconscious. Take a jog and mull over a problem that you have in the workplace. You will find that you can use to resolve how to keep themselves fit. You will also find that you have more energy to power over time, if you need even more work from yourself.

2 hours. Healthy eating and drinking. Work until the early morning hours of the morning may cause you to the late-night munchies. Reach for a celery stick or a baby carrots instead. To avoid that feeling drained of energy, the snacks on hand, the high protein content as a pop-top can of tuna, raw almonds and soy nuts. Healthy foods make healthy spirit, to work longer, harder and smarter.

3. Get enough sleep. If you nod off at your desk or day dreaming, and to lose focus, you are no longer productive. It is better to a night full of tranquility and fresh in the morning, when to stay and work until late inefficient. A cup of coffee is not a substitute for sleep your body needs. It is more efficient to sleep, and you need to be quicker and smarter the next day.

4. Spend your time outdoors. This can be combined with 1 hour. Fresh air does wonders for your mental state, the time and with nature can bring out creativity, which leads to great ideas to increase your bottom line. Take the time in your life to the doors. To avoid cabin fever and tunnel vision, a long walk, the fresh air to breathe deeply in the beauty and notes around you.

5. Take a quiet time every day. Staring at the computer, talk on the phone and write hundreds of e-mails every day can wear your brain. Find ten minutes a day and have some quiet time for yourself. Meditate, close your eyes and zone out to hear or just some soothing music for ten minutes per day. To my second wind, I have this in the rule in the afternoon. You will be amazed at what a little quiet time can do for your soul peace and around you will be grateful that you have time for yourself to make sure that you as an easy and pleasant person to deal with.

Working much is not a Poor thing, as long as it is only temporary, and there is an end, a break and future prospects in sight. By improving the procedures, the life in your daily life, you can become more productive and better quality of work, and this increases the life of your personal and business health. For more information about how your business grow healthy way, visit http://www.flourishingbusiness.com.

Article Source: http://EzineArticles.com/?expert=Elizabeth_W._Gordon

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