The Addiction To Negativity
Posted On Thursday, March 13, 2008 at на 9:22 PM by adminI went to a seminar that was recently sponsored by Hospice of San Luis Obispo County. They hosted renowned author, trainer, therapist and Harville Hendrix, Ph.D., for their annual health and wellness conference. Dr. Hendrix was on the Oprah show many times, and his book Getting the Love You Want was on the New York Times Bestseller List 4 times. Es war ein groaer Tag des Lernens sowohl fer die Paare anwesend, sondern auch fer Berater auf aktualisiert werden, die in der concepts.
One ausserordentliche Ideen der Tag fer mich war Dr. Hendrix die Diskussion eber die Abhengigkeit unserer Gesellschaft zu Negativitet . It was one of those "see the whole forest" versus "the trees directly in front of me" moments. Because of our addiction, it is easier to see how limited the use of positive and supportive comments are between couples, families, co-workers, and the clerk in a shop, when the bombing of negative comments in our daily lives. Negativity is obvious criticism, put-downs, sarcasm, etc. Just about everything that devalues person.
An another addiction? Is not that what an alcoholic or other users? Sure, that's true, but so are workaholics, sex addicts, some eating disorders, addictive gamblers, over-spenders, etc. Random House defines addiction as a "type" and "habit-forming." In other words, we learn a habit; habits are not necessarily something that we recognize, and they are hard to break. Hard to break really means that the battle for the habit by learning a new - a habit that works better in our lives.
Dr. Hendrix context, that the realization of the prevalence of negativity, and his relationship with his wife, they decided to go cold turkey and completely avoid negativity. A little later he said that he felt like his head was about to explode from the negative build-up. Cold turkey is a very difficult way to make a habit.
To change, we need a habit to:
� Be aware that we have.
� Understand the impact on our lives (particularly around us).
� Find something that works better.
� Gradually cut back on what we want to change and improve what we want to do.
� Be patient, but make it a priority.
The possibility of life filled with more positive communication, even a supportive comment further on the day, it is an exciting thing. I think we all can that.
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