A workaholic, colloquially, is a person who is addicted to work. This phrase does not always imply that the person actually enjoys their work, but rather simply feels compelled to do it. There is no generally accepted medical definition of such a condition, although some forms of stress, obsessive-compulsive personality disorder and obsessive-compulsive disorder can be work-related. Although the term "workaholic" usually has a negative connotation, it is sometimes used by people wishing to express their devotion to one's career in positive terms. The "work" in question is usually associated with a paying job, but it may also refer to independent pursuits such as sports, music and art. A "workaholic" in the negative sense is popularly characterized by a neglect of family and other social relations.
Workaholism in Japan is considered a serious social problem leading to early death, often on the job, a phenomenon dubbed karōshi.

Workaholic - A 10 Step Recovery Plan for Workaholics

Posted On Friday, March 14, 2008 at на 6:40 AM by admin  

The term "workaholic" is not an official medical or psychological condition, but widespread refers to those who ebermaige spend a lot of time on work and the work in connection with questions about the costs of their health, social life, family life, or leisure time.

workaholic Recovery Plan

It requires much effort on your part, to a shift of labour, the sole focus of your life to make room for family, friends and leisure activities. For a true workaholic, the following tasks are easier said than done, but essential to get your life back:

1 Create personal time. block out time on your calendar as personal time with the family to spend and non-work friends.
2 Stay during the trip. When on the road for business, to call home frequently to stay connected.
3 Learn how to delegate. delegate some work and learn to say no to new tasks. At the very least, learn not to be the first to volunteer to take the assignment.
4 Take your time. Start with a long weekend and gradually to more holidays. Not every work along!
5 Development of a routine exercise. After clearing it with your doctor, a kind regelmaige integrate movement into your schedule. Better yet, ask a friend or family member to your buddy training to ensure you can use the routine.
6 Consider volunteering. Great therapy can be found in helping others. Volunteer work is also an opportunity for new non-work.
7 Nothing. Do you remember that it is OK to take a break, sit and relax and do nothing. Sit quietly outside and try to identify all the different noises can hear, or try to read a book (a non-work-book), or listen to music.
8 Take a hobby. Find a hobby or two after work.
9 Reject perfectionism. convince yourself that not everything you have to do to perfect your standards. Operating this way you can inefficient and often leads to ebermaigen work.
10 Sleep. Sleep "is not overvalued! Develop an end time for your work every evening and head to bed. We all need a decent number of hours sleep.

If you are not in a position to all of these tasks, consider seeking professional help to do with what is basically just a addiction.

Article Source: http://EzineArticles.com/?expert=Hilary_Basile

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)