A workaholic, colloquially, is a person who is addicted to work. This phrase does not always imply that the person actually enjoys their work, but rather simply feels compelled to do it. There is no generally accepted medical definition of such a condition, although some forms of stress, obsessive-compulsive personality disorder and obsessive-compulsive disorder can be work-related. Although the term "workaholic" usually has a negative connotation, it is sometimes used by people wishing to express their devotion to one's career in positive terms. The "work" in question is usually associated with a paying job, but it may also refer to independent pursuits such as sports, music and art. A "workaholic" in the negative sense is popularly characterized by a neglect of family and other social relations.
Workaholism in Japan is considered a serious social problem leading to early death, often on the job, a phenomenon dubbed karōshi.

Your Approach to Work Can be Killing You

Posted On Tuesday, March 25, 2008 at на 1:37 PM by admin  

There is a phenomenon in the Japanese culture known as Karoshi. It means themselves literally to death. It is what I and many others refer to the work of addiction. We use in the description of the work addiction euphemisms as he /she is married to his work, he /she is obliged to, or he /she is passionate about her work. Workaholics work and keep themselves busy leaving little time to be alone with his family and friends, or develop in other ways.

Are you a workaholic? Only you have the answer. Here are some of the characters. If you have problems, you can find just sitting and being. Among the work to bed or to lose a significant amount of sleep to do. If you "sacrifice" quality time with your family and friends through work. Discuss only work if you are in the company of friends or family. If you are angry because people suggest that you take too much work. Not in a position to support the work off.

There engine are many ways in the work of addiction. But the toll on the individual's life is usually the same. One way in the work of addiction is passion. This is a person who loves her work so much, they can not be anything different picture. They can be very underdeveloped individuals. Some say they are not workaholics like working so much, but even convince them that the "revision" is temporary. Some may not even be limits. Others are so disorganized and inefficient that everything the double or triple time. For some, it is because they are never good enough, while others define themselves by their external services. Some have such severe low self-esteem that they will not allow that to slow down in fear of what will bubble up.

Much like other kinds of addiction, which way you are, is important. However, the first task is to recognize that there is indeed a problem. Unattended remain, work addiction can be a toll on an individual basis heath chronic stress and exhaustion. Workaholics are lonely and isolated. One price, which they do not pay for the time, form and maintain meaningful relationships. In general, as with other addictive diseases, the plight will over time graer. Other characteristic pattern addictive, compulsive workaholic always alternated activity as a means of escape or avoidance of emotion. This creates a vicious circle for the workaholic who can never get enough, what they really wanted NEVER in the first place. Workaholics tend to be more clearly what they do not want than what they do want.

Regardless the way in the working addiction, there are several common ways. It means finally in a position to be away from work, completely, for the periods. This is not a laptop, no e-mail and no check-in at the office. As with any program change, you can start small. Then add on additional strategies over the time.

Many strategies are in terms of time and priority. Use that daily planner planmaig in time with your family and friends. Dates in the time to exercise. A cardio-vascular training is a great strategy to support minimizing the toxic effect of stress on the way from body.

Another work addiction is the development of some powerful rituals care to avoid himself to lose. In my work as executive consultant, I have found that the balanced and effective leaders have a ritual in the morning, to help them gear up for the day. For each unique individual the rituals they practice quite different. Some ideas in creating your own rituals; prayer, reading the Bible, meditating, some inspirational reading material, listening to self-determination improvement tapes, exercise, affirmations and visualization to name just a few. Many use a combination of the above-mentioned practices. It makes a big difference. Many workaholics "on the ground running" from the moment they wake up, which only creates a mentality of day.

A overpower the final strategy, I will mention that can help you, work addiction to a change in how you think about your time. In prison you get "out" for "good behaviour". Do not use a strategy for the management, for your time and your life. I have to myself "time-out" for the "hard work". If I time shifted to the display, like something I absolutely necessary in order to maintain myself, my relationships to maintain and further develop itself, I immediately noticed positive results. I saw how my times of creativity, productivity and performance increases when I started scheduling in the regular periods of time from ALL work. The end result is that I could have done more and less time.

Remember, your work is not your life. Your life is your life. Put your work in perspective, based on your entire life. Enjoy your life. Romance your life. They live in a way. Develop yourself in a more comprehensive way. They deserve that.

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